Physical Distancing

COVID-19 lock-downs present specific challenges for all people – not just locally and regionally, but also globally.  A  great many lives have been lost already, our way of life and living has been upended – the way we work, socialise, and school our children.
When we feel that our lives are beyond our control, one of the most effective ways to cope and manage the anxiety and stress that results is to focus on whatever it is that we can control and to also look after ourselves both physically and emotionally.

Telecommuting

Working from home (WFH), working remotely, using electronic connections and digital communications tools and techniques can present unique challenges for people unfamiliar with them or unaccustomed to their regular use.  I am here to help you with these.

Counselling Help

If isolation in these difficult times is causing you to experience anxiety, depression, or domestic violence, then do not hesitate to reach out to me for help.